Living in 3D: A Beginner’s Guide

3 simple practices that could add depth to your life.

I was smiling because the sun was shining on my toes . . . and it felt so good! That’s the truth. There was nothing else to smile about – not that I can remember – only the bright sunlight and the warmth on my toes sticking out from under the blankets.

Maybe I should start at the beginning of the story.

So I was in the critical care unit at the hospital – one of those fish-bowl like cubicles with the curtain partially drawn. Just thirty minutes earlier, Nurse Terrie had piled on a third blanket because my toes were so cold. (Actually, my toes are always cold but I didn’t bother her with that confession. I was just glad for the temporary warmth of another blanket.) Continue reading “Living in 3D: A Beginner’s Guide”

Be Your Valentine

Does your name top your valentine list? Should it? Learning to love yourself.

Valentine’s Day wasn’t going to sneak up on me again this year. I was determined.

So a couple weeks ago I started making my “list” –  names of all the people I really love. My intention (get this), was to send each person on my list a personal note, handwritten of course, in my most elaborate script; penned with my one-of-a-kind handcrafted glass quill, on rolled parchment paper (specially ordered).

But wait! There’s more! I would stamp each note with an appropriately colored rose – red, pink, white or yellow.

Sounds so romantic doesn’t it? Real fairy-tale stuff. Well that was my intention – until I found myself broadsided.

Continue reading “Be Your Valentine”

Pink Blanket

Wrap yourself in warm, healing thoughts.

I bet you’re wondering why there’d been no new posts since November 2016. Well, the truth is, I went home for the holidays . . . to my homeland Barbados. You know, The Great “There’s-no-place-like-home-for-the-holidays” Migration.

GAIA
I went home for the holidays: Grantley Adams International Airport, Barbados

Okay, that’s not be the complete truth – even though I think it would have been a darn good excuse. But it wasn’t the tedious preparations for the trip that distracted me. Continue reading “Pink Blanket”

More Happily Ever After

Habits for your Happy-Ever-After: Part 2

When it comes to living happily ever after, there’s good news and there’s not-so-good news. The good news – happily ever after is possible – at least that’s what I believe.

The not-so-good news – we’ve got to put in some effort; there’s no yellow brick road guaranteed to lead us there and Emerald City does not hold the answers.

Follow the Yellow Brick Road???
Follow The Yellow Brick Road?

Dorothy, the cowardly lion and the rest of them already tried – treking all the way to Emerald City only to find that Oz, the Great and Powerful didn’t have what they thought they needed to be happy. They had it all along!

It’s the same with us. Continue reading “More Happily Ever After”

Happily Ever After

Habits for your Happy-Ever-After: Part 1

So the Princess married her Prince Charming and they lived happily ever after. . . as the fairy tales go. But what does THAT mean? Is it even possible in real life? And if it is, what would our happy-ever-after look like?

It’s pretty tough to explain what happiness is. Have you ever tried? Efforts date back to Aristotle and Plato centuries ago.

So here’s where I think we should make sure we’re on the same page. And maybe a negative definition would be helpful.

Happiness does not mean ‘feeling good’ Continue reading “Happily Ever After”

Let The Sun Shine In

If you think only plants need sunlight to flourish, think again.
Research now shows that sunlight is vital to our health.

 5 Good Reasons for being in the Sunshine

shadow-leavesI love the sunshine. I love the way it draws patterns on the ground when it pokes through the leaves of the trees; the way it lights the marigolds in my garden and makes them glow like burnished gold; the way it paints silver linings on white pillowy clouds towering in the sky; the way it Continue reading “Let The Sun Shine In”